Physical Activity

Always avoid a sedentary lifestyle. Promote physical activity in your daily life:

• Get off the bus earlier than you usually do.

• He prefers the stairs instead of the elevator.

• Use bike paths, cycle routes or pedestrian trails near you.

• Take active breaks at home or at work.

• Explore activities that involve exercise: gym, swimming classes, Zumba, dance classes, using a bicycle instead of a car.

Physical activity should be enjoyed and should be fun!